Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - Trace the next arrow and breathe out. Imagine a colorful rainbow in the air in front of you. When you reach the middle begin to. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Trace the arrow and take a deep breath in. Start on the inhale and follow the arrows around the box. Move your nger across each color, as if you're tracing each color in the air. Breath box should last roughly 4 seconds. Place your finger on a white dot.

Move your nger across each color, as if you're tracing each color in the air. When you reach the middle begin to. Trace the arrow and take a deep breath in. Notice how your breath is moving deeper and deeper down to your belly. Trace the next arrow and breathe out. Place your finger on a white dot. Start on the inhale and follow the arrows around the box. Imagine a colorful rainbow in the air in front of you. Breath box should last roughly 4 seconds. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose.

Pause at the end of the color. Trace the next arrow and breathe out. Notice how your breath is moving deeper and deeper down to your belly. Move your nger across each color, as if you're tracing each color in the air. Imagine a colorful rainbow in the air in front of you. Trace the arrow and take a deep breath in. Place your finger on a white dot. On the outer edge of the rainbow. Start on the inhale and follow the arrows around the box. Breath box should last roughly 4 seconds.

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Breath Box Should Last Roughly 4 Seconds.

Trace the next arrow and breathe out. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. On the outer edge of the rainbow. Notice how your breaths become longer.

Imagine A Colorful Rainbow In The Air In Front Of You.

Place your finger on a white dot. Move your nger across each color, as if you're tracing each color in the air. Trace the arrow and take a deep breath in. Start on the inhale and follow the arrows around the box.

Notice How Your Breath Is Moving Deeper And Deeper Down To Your Belly.

Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. When you reach the middle begin to. Pause at the end of the color.

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